I'm Ashley and I have been a human service professional for over 10 years. I have an undergraduate degree in Psychology and a Master of Science in Clinical Mental Health Counseling from Canisius College.
I have worked in different spaces and have been fortunate enough to work with many different clients facing diverse issues. I consider my style as laid back and goal oriented. I infuse humor and polyvagal theory in sessions and use foundations such as existential therapy, cognitive behavioral therapy and reality therapy as a lens for our discussions.
Areas of experience: stress management, anxiety, depression, career focused stress and women's wellness
Ashley's Rates for Counseling are $175 per session. Ashley Jo accepts Aetna, HighMark and Optum.
Availability: Sunday 9AM-1PM, Monday 4-7PM and Wednesday 3:30-8PM
I have worked in different spaces and have been fortunate enough to work with many different clients facing diverse issues. I consider my style as laid back and goal oriented. I infuse humor and polyvagal theory in sessions and use foundations such as existential therapy, cognitive behavioral therapy and reality therapy as a lens for our discussions.
Areas of experience: stress management, anxiety, depression, career focused stress and women's wellness
Ashley's Rates for Counseling are $175 per session. Ashley Jo accepts Aetna, HighMark and Optum.
Availability: Sunday 9AM-1PM, Monday 4-7PM and Wednesday 3:30-8PM
Ashley McLimans, MHC
